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Earth Day 2020

Apr. 22, 2020.

This year Earth Day takes on an even more special meaning for all of us given covid19. We've realized how intimately connected we are to one another and our earth home. We are called earthlings because Earth is our home. In a sense, Earth can be understood as our mother, as she cares for us and provides us with sustenance and everything we need to survive.

Let's all send her love each and every day at 1:11 pm. The center owner, Melanie Vallee connects with her community on Facebook Live every Tuesday for 20-minutes. She offers insights, personal experiences, and resources for connecting to the universal frequency of love. She stops at 1:11 pm for a one-minute meditation connecting to the universal frequency of love. 1:12 pm. We'd like to invite you to join us by setting your phone alarm every day for 1:11 pm and join us in connecting to the universal frequency of love.

Let's surprise Momma Earth this year with a very special birthday gift. For this next week, let's breathe in and breathe out love for momma earth every day at 1:11 pm. Happy Earth Day Everyone!

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.