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Stephanie Coles

MHC Intern

Accepting new clients
Children (8+), Adolescents (13-18)

Young adults, Adult individuals

Philosophy of Care

In a world that moves quickly and often feels overwhelming, it’s easy to get stuck in "survival mode", disconnected from what truly matters. If this resonates with you, then you are not alone. I believe therapy can benefit all people from all walks of life. Are you experiencing a specific challenge? In need of a new perspective? Simply looking for a listening ear? I am available to offer help and support in a safe, empathetic, judgment-free environment.

I specialize in working with individuals navigating a range of mental health challenges, including depression, anxiety, mood disorders, stress, self-esteem issues, and life transitions. My approach is collaborative, client-centered, and trauma-informed. I enjoy working with adults, kids, and teens, understanding that each phase of life offers its own unique set of opportunities and challenges. Working at a pace that feels right for you, we can expand your self-compassion and resilience, creating space for transformation.

The decision to seek therapy takes courage, and I honor your willingness to engage in self-exploration. My own experiences navigating my own mental health have uniquely positioned me to bring a deep sense of empathy to others finding their paths. I understand that sometimes life is tough and you do not need to go through it alone. I am passionate about helping clients along their healing journey and look forward to the opportunity to assist you on yours.

Education and Licensure

MA in Clinical Mental Health Counseling, Antioch University Seattle, projected graduation
September 2025

BA in History, University of Washington, June 2009

Specialties

Anxiety
Adoption
Attachment Issues
Career Counseling

Communication Issues
Coping Skills
Depression
Emotional Regulation

Identity Exploration
Life Transitions
Mood Disorders
Relationships

Self-Esteem
Self-Image
Stress
Women's Issues

Mental Disorders

Anxiety

Depressive Disorders
Mood Disorders

Treatments

Acceptance and Commitment (ACT)
Attachment Therapy
Buddhist Psychology
Cognitive Behavioral Therapy
Compassion Focused

Existentialism
Multicultural
Somatic Therapy
Trauma-Informed

Clientele

Children (8+)
Adolescents (13-18)
Young Adults
Adult individuals
Groups (Teens, Parents, Career Stress)

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.