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Anjali Tavernier

LMHCA

Accepting new clients
Children (5+), Adolescents (13-18)

Adult individuals, LGBTQ+, Neurodivergent

Philosophy of Care

Welcome! I’m Anjali, a licensed associate therapist, and I’m so glad you’re here. I’m dedicated to creating a safe, supportive, and comfortable space where you can explore your thoughts and emotions at your own pace. I understand that beginning therapy can feel overwhelming, and my goal is to make the process feel approachable, inviting, and grounded in compassion.

I believe in the transformative power of art as a means of self-expression, healing, and personal growth. In my practice, I incorporate art therapy—blending the creative process with traditional talk therapy—to help clients explore emotions, gain insight, and build resilience. I also frequently integrate Dialectical Behavior Therapy (DBT) techniques, which focus on developing skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. If grounding techniques and mindful breathing resonate with you, I can guide you through these practices in a way that feels tailored and meaningful.

I strive to create a relaxed, welcoming environment where you can feel truly at ease. Many clients have shared that they felt comfortable and supported in our sessions—a space where they could be themselves. I encourage you to settle in and make our shared space your own during our time together.

Art therapy invites you to explore your inner world through creativity. You might use watercolors and color theory to gain insight into anxiety, mold Play-Doh to express and process anger, or engage in crafts that help build self-esteem and confidence. In art therapy, everyone is an artist—no experience required.I look forward to connecting with you and discovering how art can be a powerful part of your healing journey.

Education and Licensure

Masters in Clinical Mental Health Counseling & Art Therapy, Antioch University, September 2024
Bachelor of Arts in Studio Art, Western Washington University, December 2017

Specialties

ADHD
Autism
Anxiety
Behavioral Issues
Chronic Illness
Coping Skills
Depression

Education & Learning Disabilities
Emotion Regulation
First Responders
Friendship/Relationship Issues
Grief
Life Coaching
Neurodivergence

Parenting
Pregnancy
Prenatal & Postpartum,
Sibling conflict
School Issues
Stress

Mental Disorders

Impulse Control Disorders

Treatments

Art Therapy
Dialectical (DBT)
Eclectic
Integrative

Emotionally Focused
Mindfulness Based (MBCT)
Narrative

Clientele

Children (5+)
Adolescents (13-18)
Adult individuals
LGBTQ+
Neurodivergent

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.