Proudly serving Washington State. Now OPEN in Bellevue!

Tenzin Yangchen

MFT Intern

Accepting new clients
Children (5+), Teens, Young Adults, Adults, Couples, Families, LGBTQIA+

Philosophy of Care

I believe that every individual has the innate capacity to grow and evolve, but sometimes past experiences, traumas, or negative patterns can stand in the way of this natural process. My approach to therapy is systemic, focusing on supporting your whole self and understanding that there are many influences that affect our lives and minds. I aim to support you in creating a healthy relationship with yourself and healthy, secure dynamic relationships with others.

In therapy, my clients can expect a collaborative, open, genuine, and nonjudgmental space. I believe that growth flourishes when vulnerability is welcomed and met with compassion. My role is to create a safe and supportive environment where you feel comfortable exploring your thoughts and feelings, understanding yourself better, and embracing your vulnerabilities. By providing this space, I encourage my clients to lead their own development and growth, fostering self-discovery and empowerment.

My therapeutic approach is grounded in the belief that you are the expert in your own life, and my role is to support you in uncovering new perspectives and possibilities. By tapping into your inherent strengths and wisdom, we can enlighten a path that leads to a deeper understanding of yourself and your relationships. Together, we can work towards meaningful change that enhances your well-being and empowers you to live a more fulfilling life.

Education and Licensure

Masters in Couples and Family Therapy, Seattle University, August 2025

Bachelors of Arts in Communication, University of Washington, June 2022

Bachelors of Arts in Psychology, University of Washington, June 2022

Specialties

Anxiety
Attachment Issues
Boundary Setting
Codependency
Coping Skills

Emotional Regulation
Family Issues/Dynamics
Identity Exploration
Peer relationships
Racial Identity

Relationship Issues
School Issues
Stress
Women’s Issues

Mental Disorders

Adjustment Disorders

Anxiety Disorders
Relationship Counseling

Treatments

Attachment-Based
Bowen Family Systems
Cognitive Behavioral Therapy (CBT)
Child-Centered Play Therapy (CCPT)
Culturally Sensitive
Motivational Interviewing

Multicultural
Narrative
Person-Centered
Solution-Focused Brief Therapy (SFBT)
Strength-Based

Clientele

Children (5+)
Teens
Young Adults
Adults
Couples
Families
LGBTQIA+

Generalized Anxiety Disorder (GAD)

GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men.
GAD often co-occurs with major depression.

Panic Disorder(PD)

PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.

Social Anxiety Disorder (SAD)

SAD affects 15 million adults, or 6.8% of the U.S. population.
SAD is equally common among men and women and typically begins around age 13.
According to a 2007 ADAA survey, 36% of people with social anxiety disorder report experiencing symptoms for 10 or more years before seeking help.

Specific Phobias

Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.

Treatment For Anxiety

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.